The Early Years Journal

This page will contain some of my Journal entries from my early years of doing OBE’s. Every week I will add a new entry from my first OBE Journal. I will start with the earliest entries to the latest. Be sure to check back every week for newer entries 🙂

Each journal entry, when studied can give valuable clues to this non-physical experience and the nature of its reality.



7/17/97  (Posted 11-4-2015)

Went to my mother’s room around 9 o’clock to meditate and practice leaving the body. I was focusing on the chakras starting with the sex chakra when after about ten minutes I was pleasantly startled with the vibrations that are usually a signpost of leaving the body. I remained within the vibrations for about a minute, then they faded. I began to relax further and they rushed in again. This time I felt the vibrations but they were accompanied by a flashing light. Again they came and went. After another five minutes of relaxing and focusing on the chakras I was hit again with the vibrations and the strobe-like flashing of light. After about a minute in the vibrations they faded again and I sat up and went downstairs ending the experiment for now. Ending time around 10 o’clock.


7/18/97 (Posted 11-7-2015)

Around two o’clock in the morning I went to bed and began focusing on the chakras. After about ten minutes I decided to try the roll out technique in getting out of the body even though I was not experiencing the vibrations or anything unusual. I tried rolling out (like rolling off the bed) and I fell to the floor. My mind felt weird when I stood up off the floor. I thought I just fell off the bed until I looked on the bed and saw my body still lying on it. Excitement ran through me as I woke up in my body. I relaxed and tried the roll out technique again. Guess what, it worked again! I started practicing going in and then rolling back out of the body. I went in and out about twenty times. On one exit I went down the stairs and out the front door. I also explored touching my physical body(which felt normal).


When getting out of the body or when out, it feels as if there is a buzzing in my head. It’s a loud buzzing and usually a lot of ideas and thoughts start to move like a whirlwind through my mind. I also see these thoughts visually in my aura like electrical sparks and streaks that are constantly in motion. From the outside it probably looks as electricity is circulating all around me in a spherical way.

The roll out technique is the best technique for me personally on leaving the body. I do not have to wait for the vibrations to come anymore, I just wait for my body to fall asleep and then I just roll out. It feels just like falling out of bed, and then I play.


7/23/97 at work (Posted 11-7-2015)

Went to break at 2:25 PM. Sat in my brother’s car and put on a brainsync tape and the goggles(flashing lights) for theta and delta frequencies. I mentally resolved to focus more awareness as I would go down into the deeper levels. I had previously been relaxing to much mentally which would cause me to fall asleep or have too little consciousness to try an OOBE. Well, I started my usual countdown. I started to relax my body and mind while focusing a little harder than usual on the numbers. I hit alpha in seconds, theta in about a minute. As I was focusing on the numbers images began to fill my awareness. In one image I was a passenger in my brother’s car while we were travelling on a highway. We hit a bump and the car went up and then as it was going down the image disappeared and I felt myself fall up out of the body. This startled me and I fell back in and into low alpha. “I love it.” I wanted to do it again so I focused in on the countdown again. I had two more of these falling up out of my body episodes. Then I opened my eyes to check the time. Fifteen minutes had elapsed and I decided to go back in to work.


Awesome, I achieved what I wanted, more awareness at deeper levels. I achieved this by focusing a little harder on the numbers while still relaxing both physically and mentally. This allowed me more awareness while out of the body. This is good because sometimes I would reach the proper state of relaxation and be to mentally relaxed to remember to attempt an exit.


9/13/97(Posted 12-23-2015)

Without a break in consciousness, after lying down, I rolled out after hitting the vibes. It felt as if I was physically rolling onto the floor but when I got up I saw my body still on the bed. I went to my mom’s room and tried to go through the door but was unable to. I decided to try to open the door and it opened easily, I reasoned that it must be a nonphysical door that I opened. I went in and tried to communicate with my mother to no avail. As I began to look around a male entity poked his head out of one of my walls. I asked him if he could show me how to do that. As I came close to him he grabbed my head and pushed my forehead to the wall. After a second, I began to feel myself start to go through the wall. I was stuck halfway through so I wiggled and forced my way through to the other side. I was covered with clumps of energy which I began to take off me. My nonphysical friend(?) explained to me that it was molecular debris from the wall. I floated down into the middle of my garden. I looked up at the night sky and was admiring the beauty of the stars when another entity appeared next to me. She looked oriental and had very large slanted black eyes. She nonverbally communicated to me that she was going to perform a vibrational tuning on me and to please lay down. I laid back, hovering above the ground. She began to make passes over my nonphysical body with her hands. My nonphysical body began to vibrate and the vibrations began to get faster. I could clearly see the stars behind her as some type of energy was tinkling out of her hands and onto me. After a couple of moments I merged back with my physical body as the vibrations gradually faded. I excitedly got up to tell my family.


9/15/97 (Posted 12-23-2015)

Around eight PM I went to my mom’s room and went into relaxation. I hit the vibes, rolled out and stood up. I looked on the bed to make sure that I was OOB. Seeing my body on the bed, I then went down the stairs and outside. I looked up and saw the moon and decided to fly to it. I began flying up and was looking over the horizon when the scenery suddenly changed. Startled, I began to lose altitude and landed on something. I had entered another dimension. Curious, I began to look around at my surroundings. I was on what appeared to be a huge branch. I was on a huge interlacing structure that resembled tree branches. This structure spanned seemingly endless in both directions horizontally. Furthermore it did not appear to be held up by anything, it was just hanging in what looked like deep space with no stars visible. The moon was still there and I decided to continue flying to it. As I began to lift off the ground someone or something communicated to me that I should land back down on a branch. As I landed back down the branches started moving accompanied by rustling noises. The floor(?) started to move me in the direction of a door. Once through the door the scenery was much different. It appeared to be some sort of interdimensional market place. There were all types of people of different shapes, sizes and colors moving around. I began to explore my surroundings totally fascinated. I was going to enter a double door when a very big security type person blocked my way. He nonverbally asked me what I was looking for. Not knowing the consequences if found to be a temporary visitor, I lied “I was looking for Jose, have you seen him?”. He replied that there was no one here by that name. I thanked apologetically and left. Something pulled at me hard and a second later I merged back into my physical body. Without moving I could hear what had called me back, it was my mom opening the bedroom door. I was going to exit again but decided that was enough for today. I let the vibrations fade and began to get up. My body was extremely stiff and took about two minutes of stretching to return to normal.

12/20/97 (Posted 7-08-2022)
I was doing the C.D.T. throughout the day (relaxed in a sitting position and counting from fifty to one while looking at the darkness behind my closed eyelids). Achieved very good results of mind awake/body asleep. Later at night around eight twenty, laid down and did the same technique but decided to get out of the body when in the hypnagogic. I was able to get out various times for short periods of time. I got out about seven times. The slightest thought of my body ended the OOBE but I would exteriorize myself again and again. On one I had dual vision, one from my physical body and one nonphysical body. On two occasions I kept my field of vision closed so as not to have dual vision. It gave the impression of floating in deep space. I first concentrated on going to Y so (while in darkness) I began to reach and stretch (as per Monroe). I began to feel movement in a certain direction. The speed increased with much sense of motion. Then I changed my mind and reached and stretched for L. This automatically changed my direction with the same sense of motion (in darkness). After some moments of L not appearing (probably due to the closed nonphysical vision) I decided to get back to my body. In an instant, I was back in bed. I got out a couple of more times, each lasting about twenty to  thirty seconds.

* Felt the vibrations only while in coincidence with the physical. In one instance of popping back in the body, I changed my arm positions to over my head. When I hit the vibrations they were so strong it almost hurt. I mentally screamed out in pain because I thought I had accidentally touched an electrical socket and was electrocuting myself. I realized it was just the vibes so I rolled out of the body.
* Used two methods to separate from the physical. One was grabbing the side of the bed with one arm and pulling the rest of me out. The other was by rolling side to side until enough momentum was reached then to throw myself off the bed.
* I observed my physical body every time I separated just to make sure that I was actually out of body. I continued my exploration by moving throughout the house.
* Each time that I separated it felt as if my physical body was exerting some type of magnetic pull while I was close to it. The farther away I got, the less the pull.
* Consciousness was not subnormal, it felt like normal waking consciousness with all my decision making processes intact and working normally.
* Felt extremely easy to produce the OOBE while in the hypnagogic state.

* On one of these I saw my mother and brother talking downstairs. I hugged my mother and overheard their conversation. I later confirmed their conversation. My mom also says that she felt weird sensations during their conversation (due to the hug?).

12/24/97 Between 4:00 and 5:30 PM (Posted 7-08-2022)
I see a pattern developing here. Again I did the sitting down CDT technique and then laid down for OOB practice. Once I hit the hypnagogic state it was ridiculously easy to unhook from the physical. I had about ten to fifteen exit and reentry OOBEs. Each lasting from twenty seconds to about two minutes. The OOBE is definitely achieved in the theta range commonly experienced as the hypnagogic state (with dreamlike images and dream sequences). I was trying out various ways of exiting the body. I did an exit by rocking from side to side. Others by moving in rhythmic motions from back to front in various directions. Sensations of movement can be felt so definitely in OOBEs. In about my fifth exit I experienced dual vision again so I closed my field of vision. I immediately entered that familiar blackness. I began to float up with much sense of motion then stopped and tried to see without opening my nonphysical eyes. After about ten seconds of no reaction, light started to fade in from everywhere. A parklike setting was beginning to fade into view but before it could fade in completely, I was back in the body. Apparently my excitement got the better of me. Then instead of exiting the body again I decided to play with the vibrations. I began by moving them from my head down to my toes and then back again. I did this for about one to two minutes. I had to cut my experimenting short because the phone started ringing and my brother came in to get it. He also sat on my arm which pissed me off. I came out of the hypnagogic and told him to get off my arm, which he did. I closed my eyes again and entered the hypnagogic but he sat on my arm again. I decided to come back out of it and end the experiments for now.
* The OOBE is definitely induced in the theta range.
* While in the theta range and experiencing the dream imagery, one can easily unhook from the physical.
* Again, in some of these OOBEs I experienced an attraction from the physical body that got weaker the farther I got from the physical.
* I also experienced catalepsy when I tried to move the physical, yet, the nonphysical was easy to move.

12/29 & 12/30/97 (Posted 7-08-2022)
All day yesterday I was repeating this affirmation, “I remain conscious during sleep.” I went to bed around ten thirty and needless to say, it worked. All night long until I woke up today, I remained conscious while I slept. Alpha felt like normal alpha, relaxed. Theta was full of images. Delta was a state of floating in a deep darkness with all my conscious faculties working. Delta felt exactly like the closed nonphysical vision that I experience while OOB. I felt the impression that if I would have opened my nonphysical vision right then, I would find myself about three feet above my physical body. This experiment was huge success.

12/31/97 7:00 to 7:30 PM (Posted 7-08-2022)
Sat down, went into relaxation with the countdown technique and a Brainsync delta tape. Went down through alpha, passed briefly through theta and into delta. The second I hit delta, I fell up! It felt as if I fell up about a foot, this startled me and I fell back down. This left me back in alpha. I restarted my descent. The second I hit delta again, I fell down through the chair. Again this startled me and I reentered the physical. I remained in the alpha-theta borderline for a couple of minutes.
I then laid down on a mattress that was on the floor in the same room. I relaxed lying upwards. After about thirty seconds I noticed that I was looking at the ceiling. I opened my eyes to check through which ones I was looking with. I closed them again and after about five seconds I could see the ceiling again. I was seeing through my closed eyelids! I did this for about a minute then the phone rang and I ended the experiments.

* When in theta you can disengage from the physical. When in delta you are ejected.
* I am getting better at the disengagement, soon I will begin exploring the nonphysical realities.

01/06/98 From 1:00 to 1:18 AM (Posted 7-08-2022)
I tried a new method of getting out of the body. It consists of slowing down heartbeat and respiration. I began to float up and it alarmed me, this brought me back down into the physical. I then floated back up. Feeling the pull of the physical I thought of putting some distance between my physical and me. Instantly I was in a room in what I could radar sense was an apartment. My vision was myopic but got better after concentrating on seeing my surroundings. I walked towards a window and looked outside. I looked down and could see that I was on a third floor overlooking an alley. Some three males were sneakingly passing through the alley. One had a white coat and the others were wearing dark clothing. Changing my focus I looked up and saw the moon and stars. I thought of how beautiful it would be to fly up there. At this thought I began to float up. As I began to defy gravity I mentally made a comparison of weight between my nonphysical body and my physical one. The thought of my physical body began to pull me to it. I tried to resist but I shot back into my physical body. The experiment a success I ran to the other room to write this in to my journal.
* I sensed that a young lady lived in this apartment and was asleep in another room.

1/17/98 3:30 PM on Saturday (Posted 7-08-2022)
Laid down and started countdown technique while allowing myself to fall asleep. My mind began to drift so, I began the countdown again. My body began to feel increasingly numb as I drifted down the sleep continuum. Started to have a dream sequence where I was walking outside a building. I began to get increasingly sleepy/numb in the dream. Then the dream disappeared and I lay there fully conscious in the vibrational state. I relaxed in that state until they faded away.
* Definitely, the road to the OOBE is through the sleep state.

1/19/98 7:45 PM on a Monday (Posted 7-08-2022)
I am at my grandmother’s house and decided to go OOB. I laid down on the couch and started my countdown technique. Some two minutes into my technique, my body goes numb and begins to vibrate smoothly. I am laying there allowing the vibrations to gain strength when my brother yells out “Louis let’s go!”. He startled me and the vibrations began to fade. I decided to stop, for now, the experimentation.
* I had just finished eating and was still able to induce the vibrations. I would have exited but was interrupted.
* It does not matter whether you have eaten or what body position you are in. One thing holds true, if you can
fall asleep, you can leave your body.

3/1/98 (Posted 7-08-2022)
Last night (Saturday) David and I went out partying. I did not arrive home until four thirty A.M. (Sunday). I decided to go OOB and went through a relaxation technique with exploring on my mind. I entered the “special blackness” and decided to loosen all ties with the physical. I started my spinning while remaining in the axis of my physical. Satisfied of my release, I pushed myself into flight. After some moments of flying motion I decided to “see” and instantly my vision opened up. I saw I was traveling about five feet off the ground in a straight line and passing through every object I encountered. My vision was not sharp but got better after a short focusing. I decided to float up and climbed about a hundred feet. I wanted to experiment on reaching someone and decided on K. As I focused, I began to move in a straight line towards what I thought was my destination. I passed through some telephone poles and tree tops. I felt a slight buzzing, crackling sensation as I went through the objects. As I began to pick up speed everything developed a bluish aura. As the speed reached its peak, all that I perceived was a bluish blur. Then I stopped instantly over an expressway. I did not think this was my destination so I focused on K again but I did not move. Looking down I tried to see if she was around but I could not see her. I decided to get back to my body and write this. I focused on the physical, with a quick sensation of movement I was back in.

3/15/98 Sunday 11:00 AM (Posted 7-08-2022)
I decided on a trip to visit my father. I laid down, searched for the sensation of sleep, satisfied on finding it, I started going through the countdown. Some thirty seconds into the technique my body suddenly fell asleep. It went numb all over. I was about to try a lift out technique but the sensations began to fade. I tried bringing them back but they were to weak. I got up to try to unwind and write this. I will attempt again now. 11:15 AM I repeated the same technique. Reached the body asleep state and relaxed even further. The vibrations faded but remained low and constant in the background. I began to play with the borderline state. I was completely conscious and experiencing various phenomena simultaneously. I was feeling the numbness of body asleep, the vibrations in the background and dream sequences. I let myself go/fall deeper into sleep and I began to automatically float up. This startled me and I came back down. I rolled out and started walking towards the door. I was now fully dressed and had boots on. I could hear the boots making noise as I walked towards the door. At the door, thinking I was far enough, I opened my eyes. Looking back I saw the room very clearly. Upon seeing my body I was immediately sucked back in. Undiscouraged I allowed myself to fall deeper into sleep and began floating up, one body section at a time. I floated to about three feet above my body and started concentrating on my father. Immediately I began to feel myself moving in the direction of my fathers home. I decided to open my eyes in mid-flight hoping I would remain heading to my destination. Right before I opened my eyes I thought slightly of my body. When I opened my eyes I was back in my room and over my body. Floating there I could hear the phone ringing. Seeing through the wall, I could see my mom coming towards my room. I floated down and reintegrated with the physical and told my mom to come in before she even knocked.
* When at the borderline let yourself fall and you’ll float up.
* I reached the borderline in less than five minutes on these experiments.

3/18/98 12:00 to 12:05 (Posted 7-08-2022)
Relaxed and allowed myself to drift towards sleep. Within seconds I started having what felt like a memory coming to the surface of my consciousness. It felt like a memory of a life gone by. My brother and I of that life were on a train. My stop was coming up and I could clearly see that the sign said 126th Street. We were going through an area with trees and bushes on both sides of the track. My brother wanted to get off with me but I protested and told him to go back home. The phone rang and I decided to get it ending the experience.

* I was fully conscious and simultaneously was able to hear household noises and the memory noises.
* I simultaneously experienced being in the scene and being on the bed.
* The brother in my memory of the other life was not the same brother in this one.

4/1/98 CDT (Posted 7-08-2022)
Went into deep meditation. Focused on third eye chakra, gently rotating it. Had some submersions into unconsciousness then entered the alpha/theta borderline with full consciousness. Remained in the borderline state for about twenty minutes enjoying and analyzing the hypnagogia.
* Each submersion into unconsciousness replenished my consciousness allowing me to remain deeper with
more awareness.

5/3/98 2:00 PM Sunday (Posted 7-08-2022)
Went into relaxation, let go, floated up and entered an unknown room. There were two people there. One was a man and the other I could not tell, I could only sense his presence. My vision was extremely out of focus but got better as I concentrated. I began walking around and was about to enter a kitchen when the unknown man came out of it. He acknowledged my presence and then walked away. I was just about to turn and fly through the door when I faded back in the body.

5/10/98 8:30 AM Sunday (Posted 7-08-2022)
I focused on the third eye chakra while allowing myself to descend into the sleep state. Almost immediately went into numbness and began to float up. I floated to about three feet above the body and tried to see but was unable too. My vision was zero, all I could see was blackness. I floated back down and allowed the numbness to fade away. I opened my physical eyes, looked around, then closed them and went back into numbness. I used the roll out method and just kept rolling in place for about five minutes. I stopped and decided to increase the numbness. Doing so, I descended through the bed then back up again. I mentally said “I want to see” then my vision opened and I saw the ceiling fan. My vision was astigmatic but operational. The phone began to ring so I tried to move but was in paralysis for about three seconds. The numbness faded and I was able to move. I ended the experiment.
* The numbness marks the release point.
* The subjective sensations are different between the numbness and the vibrations.

5/20/98 12:40 to 12:55 PM (Posted 7-08-2022)
Sitting in my car I did my favorite CDT. I entered into the theta frequency. Had long theta trains with low to mid amplitude.

5/22/98 (Posted 7-08-2022)
Did CDT various times a day yesterday and before going to sleep. Through out the night I felt I was aware in every sleep cycle. I woke up earlier and feeling better than usual. CDT’s are very essential for OOBE’s and constructive use of sleep time.

6/14/98 Began around 9:00 PM (Posted 7-08-2022)
I was lying on my back with the intent to go OOB. I established a regular breathing pattern and searched for the sensation of sleep. I could not get a strong sleep signal but I started the countdown anyway. Halfway through the countdown I was frustrated because nothing was happening. I did not have a strong enough sleep signal to follow. As I was scanning for the sleep signal it flashed before me, strong. I tried to recapture it but it was gone. I decided to lie on my stomach since I knew this always gives me a strong signal. I was right, the signal was there load and clear. I touched it and allowed it to get stronger and engulf me. I felt the release from gravity and immediately set myself to spin. After enjoying about twenty spins I rolled off to the side of my bed and began to head for my bedroom door. As I went towards the stairs my vision was like short circuiting so I said to myself “I can see, I can see.” It cleared up immediately. I went downstairs and outside.

My mom’s birthday party was going on, nobody noticed me despite my attempts. All of the sudden my mom looked straight at me and started talking. I knew she was not consciously talking to me. Another part of her seemed to have awakened and then acknowledged my presence. I decided to fly straight up and began to rise. I floated up so high that I saw far into the horizon. As I floated upward the physical scenes began to fade into darkness and another scene faded into view. I was in a dark parklike surrounding. The atmosphere was dark and heavy, it compared to being out on a very dark night. I felt the ground below me and started feeling the density of my environment. Everything felt solid, the plants, leaves and trees. I began to explore and fly around this park. “Wo, that’s strange, this place is beginning to look familiar. Wait a second I have been here before. I used to come here all the time when I was younger. This is a place I would come to often to play when I would fall asleep. I remember the thrill of climbing all these branches and the fear of falling off the trees.” My curiosity peaking I decided to explore other (higher?) regions. I began to fly upwards and this scene faded out and another faded in. I was in the middle of some branches but not the same park. There was more light in the atmosphere. I realized this was not the same place as before. These branches were more like vines, they spread out as far as I could see. I do not know if the structures were actually vines or some other substance. It got a little too strange so I decided to go back to the physical. I faded out of that place and faded into my body on the bed.
* The sleep state is the door to the out of body state.
*This is not the first time that I pass through parklike or treelike structures as I begin to go into other dimensions/realities. It could be a “lower” area I pass through to get to a “higher” area.
* More questions than answers were created by this experiment.

6/27/98 8:00 PM (Posted 7-08-2022)
I have just experienced three very good OOBE’s. I was performing a CDT in my rocking chair and decided to go OOB. I got up, put on some meditation music and then laid on the bed. I entered theta and was analyzing the dream content. I decided to get up and replay the music. I was trying to get up but was cataleptic. The catalepsy broke, I got up and went to the stereo. As I was looking at it I saw a movement in the corner next to it. It was a roll of canvas I bought earlier. I reached to grab it and it grabbed me! It shocked me but I quickly calmed down realizing that it must be nonphysical. I looked at the bed and sure enough my body was still on it. Feeling a little spooked I reentered and sat up. Thinking it over I decided to reexit. I laid down, followed the sleep signal, entered theta and rolled out. “Remarkable how this second body feels just like the physical one.” I moved out of my room, into my mothers’ room and out through the wall. I floated through the tree in my front yard. As I floated through it I was afraid I would poke my eyes out with the branches. With this thought my vision dimmed considerably. I went through the branches with no problem. My unfounded fear with the branches left my vision astigmatic and dim. I said to myself “I see perfectly, I see perfectly.” My vision corrected itself and I began to fly through my neighborhood. I was flying about six feet off the ground. I mildly thought about traveling to the past when my neighborhood changed. That mild thought transported me at least five years into the past. Excited I began to explore the houses. I saw two or three house doors open and wondered if there were any undressing women I could drop in on. “What the hey, I’m invisible.” As I was pondering my next step a man came out of a backyard. I felt mischievous and decided to make my presence felt. I began to wave my hands in front of his face, no reaction. I passed my hand right through his face and he stopped immediately. He felt that! He backtracked to the backyard, picked up a small stick and began wildly swinging it through the air. I laughingly moved about ten feet away but to my surprise, he followed. This began to worry me and I decided to fly away just in case. There was something on the ground mimicking my movements. It was shapeless but continued changing form over the terrain of the floor. The man was chasing that! Somehow that was linked to me and the man was aware of that and moving in on me with the stick. I did not want to return to the physical but it seemed like the wise thing to do. I focused on the physical and felt myself fade into my body.
Still wanting to explore, I let myself fall into sleep. When my body went numb, I rolled out. To my surprise there was a female in the room. She asked what I was doing and I replied “I am getting out of my body.” I asked her if she wanted to go explore with me and she said yes. We went to my moms’ room and as I was going to go through the wall I banged into it. She asked what was wrong and I explained that my density must be high. I pushed on the wall with one hand and it began to go through with difficulty. I felt every layer of material and on the outside felt the texture of the wall. I brought my hand back through and turned to my visitor. We looked into each others eyes and began to feel an overwhelming sexual attraction. We came close and began touching each other. Something pulled me back to the physical before we got any farther. I was on the bed but out of coincidence with the physical. I looked down and saw my erect nonphysical penis. This was interesting, I was still aroused. I wondered if I should go back to my visitor but decided against it. Observing my skin, it was bubbling strangely around my thighs. I decided to reconnect and write this down. Time away during these three OOBE’s was an hour and a half.

7/2/98 7:50 AM Thursday (Posted 7-08-2022)
Last night at an unknown time, I felt the vibrations surge in. Their intensity brought me full consciousness. I rolled out and on to the floor. I stayed on my knees and looked on the bed. Lying there was my physical body. One of my arms was twitching as if though dreaming. After a couple of minutes my body began to exert a strong pull and dragged me into it. I reintegrated and got up to go to sleep in the other room.

7/12/98 C.D.T. (Posted 7-08-2022)
Sat down and began to listen to some meditation music. I searched for the sleep signal but I could not find it. I decided to start the countdown anyway. Almost at the end of the countdown the signal appeared. I began the countdown again and my descent into sleep. I remained in low alpha dipping occasionally into theta which would result in flashes of imagery. I kept this up for fifteen minutes before I ended the exercise.

7/18/98 6:45 PM Saturday (Posted 7-08-2022)
Did countdown technique and entered low amplitude theta. Sleep signal was not strong enough to go deeper. I knew my body was half asleep due to the slight body numbness. Images, conversations, noises, sensations and thoughts were running through my awareness. It felt as if I had entered some sort of mental energy stream. They were not very strong but nevertheless they were there. I tried rolling out but the theta amplitude was not strong enough. It only resulted in  small electrical-like currents to flow through me with each attempt. Unable to go deeper into sleep I decided to momentarily end the attempt.

7/25/98 4:00 PM Saturday (Posted 7-08-2022)
Did very short CDT exercise then laid down on the bed. I mentally found the sleep signal and then I let myself go. I felt my body fall asleep and tried to roll out. I was not deep enough yet. I let myself go further and sat up nonphysically. I did not have a good grip on the body asleep state and began to feel the pull of the physical. I tried to focus on L to start  movement away from the physical. I was to late. I was pulled back in and the numbness faded. The experiment lasted twenty minutes.
* Reminder to self, first do C.D.T. then go OB.

7/29/98 (Posted 7-08-2022)
Had difficulty falling asleep. Around three fifteen I fell asleep. I briefly entered the mind/awake body/asleep state, then it diminished. The numbing effect startled me because I was not expecting it. I got up for a while and read a book until three forty-five AM. I laid down and decided to visit J if I entered the state again. I focused on J and immediately found myself at a location resembling my work place. I noticed that there was a strange illumination and trying to find the light source, I looked up. There was no ceiling. All I could see was a deep darkness that seemed to stretch into infinite. I used my sense of radar to perceive what was beyond the four walls, more nothingness. I heard a continuous noise which I knew was a box tape dispenser. Following the noise I found J making boxes and using the tape dispenser. I went over to him to see what he was doing OOB. I noticed that his eyes were closed. He was performing his work duties effortlessly with his eyes closed. I reasoned to myself that he must be dreaming and decided to wake him to see if he could realize the OOBE. I began shaking him, when this did not work I began slapping him. He began mumbling and when he opened his eyes we disappeared from this location. Suddenly we were in a dark room with him lying on a bed and me over him. I began yelling at him “You are out of body, you are out of body!” He began to reconnect with his physical body. When he reconnected he became less distinct, almost transparent. There was also some sort of turbulence which I felt when he reconnected. I decided to reconnect with my physical and focused gently. I merged with the physical and turned my head to see the time. The time was four-thirty AM “but wait, I do not have a digital clock.” I opened my eyes and saw my clock, it read four-thirty AM. Somehow I was seeing a digital clock with my eyes closed. I wrote this down. Time away was forty-five minutes.

* Where was this replica work place located at?
* What was the darkness that I perceived surrounding this replica work place?
When I got to work I approached J and without disclosing anything about the experience I asked him if he had experienced anything peculiar. He said that he had trouble getting a good nights sleep. I asked him if he remembered anything and he said yes. He had a couple of dreams. In one of these dreams he was at work making some boxes. I asked him if he had awakened anytime during the night. He said that he usually would wake up several times a night to drink water or use the restroom. I asked more specifically if he had awakened in an unusual way and after a couple of moments he said, “Yes, I woke up for no apparent reason with a jump and for some reason I looked at the clock. The time was four-thirty AM.” I thanked him for the info and since he is also a person interested in the paranormal I disclosed my side of  he story. He loved it. By the way, he says he has a digital clock next to his bed.

7/30/98 (Posted 7-08-2022)
Last night at an unknown time I entered what appeared to be a restaurant. I was looking for someone to help me go into the upper dimensions. There was a male awaiting for his food. He was accompanied by a female. I overheard him telling his friend how he was excited about the food he had ordered since he had not eaten since he was physical. Feeling that he was an advance being. I approached him and asked him if he could please take me into the upper dimensions. He said that he could give me a quick tour while he waited for his food to be served. I eagerly agreed and we both went through the ceiling. We stopped above the ceiling as he was preparing me for the trip. Looking around I saw that we were in that now familiar dark dimension that resembles space but with no stars. I could see the restaurant below us and in the distance other buildings and structures fixed in the darkness. He surrounded me in a bubble and we began to move at an extremely fast rate of speed. We flew over cities, oceans and multicolored gaseous clouds. We then went right into an ocean and flew over its ocean floor. The ocean landscape was beautiful and there was a school of glowing fishes swimming nearby. We then shot up out of the ocean and hovered over its surface. The ride was over, he had to get back to his dinner. I told him “Why did you bring me here, this isn’t an upper dimension. I have been here before many times.” He looked at me then smirked sarcastically. I said “Then can you please take me to meet some more nonphysical beings?” He said “No, I have to go now. Besides I see that your physical body is calling you back.” At this point I noticed some sort of water activity a few feet away. A huge whale broke through the surface of the ocean. He went up a couple of feet then back down and under again. The whale had startled me and left me a bit nervous. I turned to my friend and said that maybe I should go back to the physical now. I thanked him and focused on the physical. I merged with the physical, reviewed the experience then decided to sleep and write this down in the morning.

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